breakfast · snack · American
Cardamom Apple & Flax Granola Cup
A sweet granola cup featuring dried apple, cardamom, and flaxseed.
From our kitchen · nutrition not calculated
Ingredient estimate uses ordinary-brand U.S. average prices; local prices, sales, and package sizes vary.
Nutrition is not shown until ingredient masses, cooking yields, and nutrient-retention assumptions are verified.
Ingredients
For 8 servings
- ½ cups dried apple, chopped
- ½ tsp cardamom
- 3 tbsp flaxseed
- 2 cups rolled oat
- ½ cups sunflower seed butter
- ¼ cups maple syrup
- ¼ tsp salt
Equipment
Mixing bowl + Muffin pan
How to make it
- 1
Heat the oven to 350°F. Mix the rolled oat, sunflower seed butter, maple syrup, salt, cardamom, and flaxseed; press into a muffin pan.
- 2
Bake for 15 minutes, cool, and fill each cup with the dried apple.
Storage & leftovers
Refrigerate in a covered container and use within 4 days.
Serve cold or at room temperature; do not reheat.
Dietary & allergen notes
Suitable for: egg-free, peanut-free, sesame-free, soy-free, tree-nut-free, vegetarian.
Contains milk. Packaged ingredients can vary, so check labels and cross-contact information.
