breakfast · snack · American
Cardamom Apple & Pumpkin Seed Yogurt Parfait
A sweet yogurt parfait featuring apple, cardamom, and pumpkin seed.
From our kitchen · nutrition not calculated
Ingredient estimate uses ordinary-brand U.S. average prices; local prices, sales, and package sizes vary.
Nutrition is not shown until ingredient masses, cooking yields, and nutrient-retention assumptions are verified.
Ingredients
For 4 servings
- 1 cup apple, chopped
- ½ tsp cardamom
- ¼ cups pumpkin seed
- 3 cups yogurt
- 1 cup rolled oat, toasted
Equipment
Mixing bowl
How to make it
- 1
Stir the cardamom into the yogurt.
- 2
Layer the yogurt with the apple, rolled oat, and pumpkin seed in four jars.
Storage & leftovers
Refrigerate in a covered container and use within 4 days.
Serve cold or at room temperature; do not reheat.
Dietary & allergen notes
Suitable for: egg-free, peanut-free, sesame-free, soy-free, tree-nut-free, vegetarian.
Contains milk. Packaged ingredients can vary, so check labels and cross-contact information.
