breakfast · snack · American
Cardamom Apple & Sunflower Baked Oats
A sweet baked oats featuring apple, cardamom, and sunflower seed.
From our kitchen · nutrition not calculated
Ingredient estimate uses ordinary-brand U.S. average prices; local prices, sales, and package sizes vary.
Nutrition is not shown until ingredient masses, cooking yields, and nutrient-retention assumptions are verified.
Ingredients
For 4 servings
- 2 cups apple, chopped
- ½ tsp cardamom
- ¼ cups sunflower seed
- 2 cups rolled oat
- 2 cups milk
- 2 egg, beaten
Equipment
Baking dish
How to make it
- 1
Heat the oven to 350°F. Stir the rolled oat, milk, egg, cardamom, sunflower seed, and apple in a baking dish.
- 2
Bake until set in the center, about 30 minutes, then cool for 10 minutes before cutting.
Storage & leftovers
Refrigerate in a covered container and use within 4 days.
Reheat until steaming throughout.
Dietary & allergen notes
Suitable for: peanut-free, sesame-free, soy-free, tree-nut-free, vegetarian.
Contains egg and milk. Packaged ingredients can vary, so check labels and cross-contact information.
