breakfast · snack · American
Cardamom Apricot & Sunflower Overnight Oats
A sweet overnight oats featuring apricot, cardamom, and sunflower seed.
From our kitchen · nutrition not calculated
Ingredient estimate uses ordinary-brand U.S. average prices; local prices, sales, and package sizes vary.
Nutrition is not shown until ingredient masses, cooking yields, and nutrient-retention assumptions are verified.
Ingredients
For 4 servings
- 1 cup apricot, chopped
- ½ tsp cardamom
- ¼ cups sunflower seed
- 2 cups rolled oat
- 2 cups soy milk
Equipment
Mixing bowl
How to make it
- 1
Stir the rolled oat, soy milk, cardamom, and sunflower seed together in a mixing bowl.
- 2
Fold in the apricot, divide into four jars, and refrigerate overnight.
Storage & leftovers
Refrigerate in a covered container and use within 4 days.
Serve cold or at room temperature; do not reheat.
Dietary & allergen notes
Suitable for: egg-free, peanut-free, sesame-free, tree-nut-free, vegetarian.
Contains soy and milk. Packaged ingredients can vary, so check labels and cross-contact information.
