breakfast · snack · American
Cardamom Banana & Sunflower Breakfast Toast
A sweet breakfast toast featuring banana, cardamom, and sunflower seed.
From our kitchen · nutrition not calculated
Ingredient estimate uses ordinary-brand U.S. average prices; local prices, sales, and package sizes vary.
Nutrition is not shown until ingredient masses, cooking yields, and nutrient-retention assumptions are verified.
Ingredients
For 4 servings
- 1 cup banana, mashed
- ½ tsp cardamom
- ¼ cups sunflower seed
- 8 slices whole-grain bread
- 1½ cups yogurt
Equipment
Toaster + Mixing bowl
How to make it
- 1
Toast the whole-grain bread until crisp.
- 2
Stir the cardamom into the yogurt, spread it over the whole-grain bread, and top with the banana and sunflower seed.
Storage & leftovers
Store components separately in the refrigerator for up to 3 days and assemble just before serving.
Serve cold or at room temperature; do not reheat.
Dietary & allergen notes
Suitable for: egg-free, peanut-free, sesame-free, soy-free, tree-nut-free, vegetarian.
Contains milk and wheat. Packaged ingredients can vary, so check labels and cross-contact information.
