breakfast · snack · American
Coconut Apple & Flax Snack Bites
A sweet snack bites featuring dried apple, coconut, and flaxseed.
From our kitchen · nutrition not calculated
Ingredient estimate uses ordinary-brand U.S. average prices; local prices, sales, and package sizes vary.
Nutrition is not shown until ingredient masses, cooking yields, and nutrient-retention assumptions are verified.
Ingredients
For 10 servings
- ½ cups dried apple, chopped
- ¼ cups coconut
- 3 tbsp flaxseed
- 2 cups rolled oat
- ¾ cups sunflower seed butter
- ¼ cups maple syrup
- ½ cups date, chopped
Equipment
Mixing bowl
How to make it
- 1
Mix the rolled oat, sunflower seed butter, maple syrup, date, coconut, dried apple, and flaxseed until the mixture holds together.
- 2
Roll into 20 bites and chill for 30 minutes before packing.
Storage & leftovers
Refrigerate in a covered container and use within 4 days.
Serve cold or at room temperature; do not reheat.
Dietary & allergen notes
Suitable for: egg-free, peanut-free, sesame-free, soy-free, tree-nut-free, vegetarian.
Contains milk. Packaged ingredients can vary, so check labels and cross-contact information.