breakfast · American
Creamy Banana Sunflower Oats
Egg-free breakfast oats made creamy with banana and sunflower seed butter.
From our kitchen · nutrition not calculated
Ingredient estimate uses ordinary-brand U.S. average prices; local prices, sales, and package sizes vary.
Nutrition is not shown until ingredient masses, cooking yields, and nutrient-retention assumptions are verified.
Ingredients
For 2 servings
- 1 cup rolled oat
- 2 cups soy milk
- 1 banana, mashed
- 2 tbsp sunflower seed butter
- ½ tsp cinnamon
- ¼ tsp salt
Equipment
Saucepan
How to make it
- 1
Combine the oats, soy milk, banana, cinnamon, and salt in a saucepan.
- 2
Bring to a gentle simmer over medium heat and cook for 5 to 7 minutes, stirring often, until creamy and the oats are tender.
- 3
Divide between bowls and swirl 1 tablespoon sunflower seed butter into each serving.
Storage & leftovers
Refrigerate for up to 3 days in a covered container.
Reheat with a splash of soy milk, stirring until creamy.
Dietary & allergen notes
Suitable for: vegetarian, egg-free, peanut-free, tree-nut-free, sesame-free.
Contains soy and milk. Packaged ingredients can vary, so check labels and cross-contact information.
