breakfast · snack · American
Lemon Apple & Chia Smoothie
A sweet smoothie featuring apple, lemon zest, and chia seed.
From our kitchen · nutrition not calculated
Ingredient estimate uses ordinary-brand U.S. average prices; local prices, sales, and package sizes vary.
Nutrition is not shown until ingredient masses, cooking yields, and nutrient-retention assumptions are verified.
Ingredients
For 4 servings
- 2 cups apple, chopped
- 1 tsp lemon zest
- 3 tbsp chia seed
- 2 cups soy milk
- 2 cups ice
Equipment
Blender
How to make it
- 1
Blend the apple, lemon zest, chia seed, soy milk, and ice until smooth.
- 2
Divide among four glasses and serve immediately.
Storage & leftovers
For best texture, serve immediately; refrigerate leftovers for no more than 24 hours.
Serve cold or at room temperature; do not reheat.
Dietary & allergen notes
Suitable for: egg-free, gluten-free, peanut-free, sesame-free, tree-nut-free, vegetarian.
Contains soy and milk. Packaged ingredients can vary, so check labels and cross-contact information.
