lunch · dinner · Mediterranean-inspired
Lemon-Dill Tuna & White Bean Bowl
A no-cook protein-forward lunch with beans, tuna, cucumber, and herbs.
From our kitchen · nutrition not calculated
Ingredient estimate uses ordinary-brand U.S. average prices; local prices, sales, and package sizes vary.
Nutrition is not shown until ingredient masses, cooking yields, and nutrient-retention assumptions are verified.
Ingredients
For 2 servings
- 5 oz tuna, drained
- 1½ cups cannellini bean, drained and rinsed
- 1 cup cucumber, diced
- 2 tbsp lemon juice
- 1 tbsp olive oil
- 2 tbsp dill, chopped
- ¼ tsp salt
Equipment
Mixing bowl
How to make it
- 1
Whisk the lemon juice, olive oil, dill, and salt in a medium bowl.
- 2
Fold in the tuna, beans, and cucumber until evenly coated. Serve immediately or chill for 15 minutes.
Storage & leftovers
Refrigerate in a covered container for up to 2 days.
Serve cold; do not reheat.
Dietary & allergen notes
Suitable for: gluten-free, dairy-free, egg-free, peanut-free, tree-nut-free, soy-free, sesame-free, pescatarian.
Contains fish. Packaged ingredients can vary, so check labels and cross-contact information.
