breakfast · brunch · American
Microwave Apple-Quinoa Breakfast Cups
A four-serving make-ahead quinoa breakfast with apple, raisins, and cinnamon, reheated quickly in the microwave.
From our kitchen · nutrition not calculated
Ingredient estimate uses ordinary-brand U.S. average prices; local prices, sales, and package sizes vary.
Nutrition is not shown until ingredient masses, cooking yields, and nutrient-retention assumptions are verified.
Ingredients
For 4 servings
- 4 cups quinoa
- 1 apple, cored and finely diced
- ½ cups raisin
- 1 tsp cinnamon
- 4 tsp maple syrup
- ¼ tsp salt
Equipment
Microwave + Microwave-safe bowl
How to make it
- 1
Divide the quinoa, apple, raisins, cinnamon, maple syrup, salt, and 1 cup water among four microwave-safe bowls; stir well.
- 2
Microwave each bowl on high for 2 to 3 minutes, stirring once, until the apple softens and the quinoa is steaming.
Storage & leftovers
Assemble in covered microwave-safe bowls and refrigerate for up to 4 days.
Microwave until steaming, stirring halfway through.
Dietary & allergen notes
Suitable for: vegan, vegetarian, gluten-free, dairy-free, egg-free, peanut-free, tree-nut-free, soy-free, sesame-free.
No major allergen is listed in the ingredients shown here. Packaged ingredients can vary, so always check labels and cross-contact information.
