dinner
Creamy Tuscan Chicken Orzo
Tender chicken, sun-dried tomatoes, spinach, and orzo in one cozy skillet.
30 min · $4.85/serving est. · 42g proteinA little inspiration, right when you need it
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dinner
Lemon Herb Salmon Tray
Roasted salmon, green beans, and potatoes with a bright lemon-dill finish.
35 min · $6.75/serving est. · 39g protein
lunch · dinner
Smoky Beef & Sweet Potato Bowls
Spiced ground beef, roasted sweet potatoes, corn, greens, and a quick lime sauce.
35 min · $4.15/serving est. · 38g protein
dinner
Garlic Butter Mushroom Pasta
Golden mushrooms, silky garlic sauce, parmesan, and parsley in twenty-five minutes.
25 min · $3.25/serving est. · 19g protein
lunch · dinner
Ginger Chicken Stir-Fry
Crisp vegetables and tender chicken in a glossy ginger-soy sauce.
22 min · $4.35/serving est. · 41g protein
lunch · dinner
Weeknight Turkey Tacos
Juicy seasoned turkey, crunchy cabbage, avocado, and lime in warm tortillas.
20 min · $3.65/serving est. · 35g protein
lunch · dinner
Tomato Basil White Bean Soup
A pantry-friendly tomato soup made hearty with white beans and wilted greens.
28 min · $2.55/serving est. · 21g protein
lunch · dinner
Crispy Chickpea Caesar Wraps
Crunchy spiced chickpeas, romaine, parmesan, and creamy Caesar in a warm wrap.
25 min · $2.95/serving est. · 20g protein
lunch · dinner
Honey Soy Salmon Rice Bowl
Caramelized salmon bites, cucumber, edamame, and rice with a sesame drizzle.
25 min · $6.25/serving est. · 43g protein
dinner
One-Pot Beef Ragu
A deeply savory tomato beef sauce with pasta cooked right in the pot.
40 min · $4.40/serving est. · 40g protein
breakfast · snack
Berry Crunch Yogurt Parfait
Creamy yogurt, berries, toasted oats, and a little honey for an easy breakfast.
10 min · $2.35/serving est. · 24g protein
breakfast
Cinnamon Apple Oat Bake
Soft baked oats with apples, cinnamon, and maple—made once for several mornings.
45 min · $1.65/serving est. · 16g protein
lunch · dinner
Peanut Noodle Crunch Salad
Cold noodles, crisp vegetables, herbs, and a creamy lime-peanut dressing.
20 min · $2.90/serving est. · 21g protein
dinner
Coconut Lime Chicken Curry
A gentle, fragrant curry with chicken, peppers, spinach, and bright lime.
30 min · $4.55/serving est. · 40g protein
dessert · snack
Dark Chocolate Banana Bites
Frozen banana coins dipped in dark chocolate with a pinch of flaky salt.
15 min · $1.15/serving est. · 3g protein
lunch · dinner
Green Goddess Chicken Salad
Herby yogurt dressing, roasted chicken, crunchy vegetables, and avocado.
18 min · $4.60/serving est. · 43g protein
dinner
Weeknight Lentil Bolognese
Tomato-rich lentil sauce with herbs and pasta—hearty, inexpensive, and freezer-friendly.
38 min · $2.20/serving est. · 25g protein
dinner
Sunday Pink-Sauce Lasagna
Layers of ricotta, spinach, mozzarella, and a slow-simmered tomato cream sauce.
2 hr 35 min · $4.75/serving est. · 34g protein
dinner
Slow-Cooker Lemon Herb Chicken Stew
Tender chicken, potatoes, carrots, white beans, and herbs in a bright, cozy broth.
6 hr 30 min · $3.85/serving est. · 43g protein