dinner · lunch · Ethiopian-inspired
Berbere Tomato Black Bean & Kale Brown Rice Bowls
A spicy grain bowl with black bean, kale, and a berbere tomato finish.
From our kitchen · nutrition not calculated
Ingredient estimate uses ordinary-brand U.S. average prices; local prices, sales, and package sizes vary.
Nutrition is not shown until ingredient masses, cooking yields, and nutrient-retention assumptions are verified.
Ingredients
For 4 servings
- 3 cups brown rice
- 2 cups black bean, drained and rinsed
- 5 cups kale
- 1 tbsp olive oil
- ½ tsp salt
- 2 tsp berbere seasoning
- 2 tbsp tomato paste
- 2 cloves garlic, minced
- 2 cups romaine
Equipment
Large skillet + Mixing bowl
How to make it
- 1
Whisk the berbere seasoning, tomato paste, garlic, olive oil, and salt into a dressing.
- 2
Cook the black bean with the kale in a large skillet. Cook until the black bean is hot and the vegetables are tender.
- 3
Divide the brown rice and romaine among bowls, add the black bean and kale, and spoon over the dressing.
Storage & leftovers
Refrigerate in a covered container within 2 hours and use within 4 days.
Reheat until steaming throughout.
Dietary & allergen notes
Suitable for: dairy-free, egg-free, gluten-free, peanut-free, sesame-free, soy-free, tree-nut-free, vegan, vegetarian.
No major allergen is listed in the ingredients shown here. Packaged ingredients can vary, so always check labels and cross-contact information.