Lunch recipes

Fresh lunches, warm bowls, and practical make-ahead meals.

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Salmon, Avocado & Corn Salad
lunch

Salmon, Avocado & Corn Salad

A no-cook pescatarian lunch using canned salmon, corn, avocado, and lime.

10 min · $5.15/serving est. · nutrition not calculated
Sardine, Chickpea & Tomato Salad
lunch

Sardine, Chickpea & Tomato Salad

A budget-friendly no-cook lunch with sardines, chickpeas, tomatoes, and lemon.

10 min · $1.89/serving est. · nutrition not calculated
Sesame Soba & Cabbage Noodles
lunch · dinner

Sesame Soba & Cabbage Noodles

Japanese-inspired buckwheat noodles with cabbage, carrots, ginger, tamari, and sesame.

20 min · $1.01/serving est. · nutrition not calculated
Sesame-Free Edamame Rice Cups
lunch · snack

Sesame-Free Edamame Rice Cups

Japanese-inspired portable rice cups with edamame, carrot, scallion, tamari, and rice vinegar.

12 min · $1.09/serving est. · nutrition not calculated
Smoky Beef & Sweet Potato Bowls
lunch · dinner

Smoky Beef & Sweet Potato Bowls

Spiced ground beef, roasted sweet potatoes, corn, greens, and a quick lime sauce.

35 min · $3.40/serving est. · 38g protein
Smoky Chickpea Tomato Toast
breakfast · lunch

Smoky Chickpea Tomato Toast

A fast, savory chickpea topping with bright tomato and smoked paprika.

12 min · $1.48/serving est. · nutrition not calculated
Spicy Gochujang Chickpea-Cucumber Cups
lunch · snack

Spicy Gochujang Chickpea-Cucumber Cups

Korean-inspired chickpea snack cups with crisp cucumber, scallion, and a sesame-free gochujang dressing.

12 min · $0.78/serving est. · nutrition not calculated
Spicy Red Lentil Tomato Soup
lunch · dinner

Spicy Red Lentil Tomato Soup

A one-pot budget soup with red lentils, tomatoes, cumin, and lemon.

33 min · $1.48/serving est. · nutrition not calculated
Tomato Basil White Bean Soup
lunch · dinner

Tomato Basil White Bean Soup

A pantry-friendly tomato soup made hearty with white beans and wilted greens.

28 min · $2.91/serving est. · 21g protein
Tomato Black-Eyed Pea Stew
lunch · dinner

Tomato Black-Eyed Pea Stew

A West African-inspired tomato stew with black-eyed peas, greens, ginger, and chile.

40 min · $2.22/serving est. · nutrition not calculated